What to expect in the first 4 sessions (Assessment)

The first 4 sessions are an assessment where we will get to know each other. There’s no pressure to have everything figured out or to share more than you feel ready for.

We’ll spend time talking about what brought you in, what’s been feeling challenging, and what you’re hoping to get out of this process. I will ask some gentle questions about your background, current supports, what does your day-to-day life looks  like, and we’ll move at a pace that feels comfortable for you.

This is also a space for you to ask questions, get a sense of how I work, and see if it feels like a good fit. Think of it less like a formal intake assessment and more like the beginning of an ongoing conversation we’ll build together.

By the end of the assessment process, we’ll usually have a general sense of what feels most important to focus on and what the next steps might look like. If it feels helpful, I may also suggest things to work on or try between sessions to help support your progress and keep things moving in a supportive, manageable way.

Most importantly, my goal is for you to feel heard, supported, and a little more grounded than when you started therapy.

How to Get Started

Intake Process

Getting started is simple. To begin, click the New Client Inquiry button above and complete the form. Once submitted, we will reach out to schedule a brief phone consultation.

During this call, we’ll talk about what brings you in, the areas you’d like support with, and what you’re hoping to gain from the process. I’ll also share more about my approach and answer any questions you may have. This consultation will be 15 minutes.

If we decide to move forward together, intake paperwork will be sent to you electronically. If you plan to use insurance, you will also receive information through Headway, which manages insurance-related items such as copays, deductibles, and coverage questions.

All intake forms and insurance information must be completed prior to your first session so we can begin the process smoothly and focus fully on your care.